Mental illness has long been a dark cloud hanging over the creative industries. Several decades of psychological research has found creative individuals to be overrepresented in mental illness diagnoses and fashion is no exception. The fast-paced nature of the fashion industry can often mythicize the idea of having a work-life balance and the onset of COVID-19 has only heightened these pressures. Amidst store closures, closed factories and cancelled shows, the fashion industry has turned into the survival of the fittest.
Despite certain areas of the industry slowing down or even coming to a complete stand-still, others have switched to lightening speed with brands going into webinar and curated-content overdrive. When all of your energy is going into adapting and surviving there is often little room to attend to the all important task of maintaining your mental well-being. The figures have yet to come in but it’s clear that the collective mental health of the fashion industry is headed for swan dive so, how can we tackle this issue head-on and secure a safer landing?
To give you some ideas, this mental health awareness week, I spoke to 6 fashion industry professionals and creatives and asked them to provide the tips they’re using to manage their mental health in the current period.
Tip #1 Get into a routine
“I experience acute anxiety on occasions, so for me keeping my mind occupied to avoid it from wondering, has been the biggest challenge. I’ve found that it’s important for me to have quite a ridged routine; I set my alarm for 6.30am, do a yoga workout, have a shower, eat breakfast, set my agenda and start work at 9. After work my boyfriend and I will make dinner and play cards or a board game to avoid too much screen time, then I’ll usually watch something on Netflix and get ready for bed. I try not to look at my phone or have the TV on for at least an hour before bed, so I really wind down. My routine initially felt quite mundane but I’ve found it’s a great way to break up the week.”
Tip #2 Practice Self Care
“A classic, but a sure way to help me re-centre is to have a self care session. I’ve recently transitioned into natural hair care, so I tend to incorporate other beauty treatments on my weekly wash day. I like to do a manicure and pedicure (I caved in a bought an LED set off Amazon – shellac is life!) and a face mask. I also like to read for a few hours – I recently joined a book club which is great motivation to get my head into a good book. “
Tip #3 Set Boundaries
“I think initially when we started lockdown it was fun to have constant zoom quizzes with friends and colleagues, daily FaceTime with family but I noticed after a few weeks that I was exhausted and a bit overwhelmed with the constant virtual contact. Before lockdown I wouldn’t FaceTime my friends everyday – sending a text would usually suffice (and I didn’t feel guilty for doing so). When I realised that with working and constant communication from home, my living space didn’t really feel private anymore.
I wanted to ensure that whilst my flat is temporarily my office, barista and gym, it’s my home first and foremost. I spoke to my friends and family who were really understanding (some of them even expressed the same feelings!), we now have a weekly catch up on Zoom and keep in touch daily with WhatsApp. If we feel like having a call we will but it’s just nice to not feel the pressure to always be available. This Pandemic is tough enough, I think the most important thing is to be kind to ourselves and take this time to truly put ourselves first for once.”
Tip #1 Take a closer look at your Mental Health
I am about to release a fashion film which is solely focused on my experience battling my mental health issues. It forced me to learn a lot about my personal mental health and it’s been a journey I am glad I took. Once your state of mind is too depressed, you are dependent on it and become a victim of your thoughts. Therefore, its important to first discover how your mind works and be open to new ways to improve by considering it a growth process.
Tip #2 Meditation
It may seem cliche, but meditation is the key. I attended a course by Emily Fletcher and it was a game changer for me. I truly understood the importance of meditation and I consider this technique to be like a shower for your mind. I have also become very interested in spirituality and Neuro-linguistic programming.
Tip #3 Get a life coach
I wouldn’t have been able to battle my depression without the help of life coaches. Talking to a friend or family member can help, but only for a short time and also you can drag them down. You need to get out of your surroundings to get a clear perspective. It’s an investment, but truly the best you can do as it helps you be more productive, more aligned and understand yourself better from a non objective wa
Tip #1 Praying
My faith is everything to me so it’s Important that I pray in the morning and at night but also during the day. I also listen to podcasts and watch sermons.
Tip #2 Take breaks
It is so important for me to take breaks and this isn’t just about using the time to read a fashion magazine. I try to intentionally remove myself from fashion focused things. During this time I have pamper sessions, watch TV series, one of my favourite things to do during a break is to watch hair and skin care tutorials on Youtube.
Tip #3 Talk to your family and friends
Talking to friends and family daily no matter how busy things are It’s a must. To vent, laugh, discuss, seek advice and much more. This is a very crucial step as having a strong support network is everything. If you allow yourself to isolate yourself this will cause you to overthink which can lead you into a negative space.
Tip #1 Make sure you have a health-focused routine
I’m doing my best to combat future-related anxiety with consistent routines – it’s my way of making sure I feel accomplished at the end of the day. Now, after two months at home, It’s incredibly satisfying to see the results. For me, getting enough sleep, eating regularly (I’m transitioning to a plant-based diet right now) and exercise makes all the difference. I was never the person that maintained any kind of routine, so I find these habits very restorative.
Tip #2 Have social media breaks
To maintain balance and prevent falling into the rabbit hole of FOMO, I take social media free weekends and I “dose” my screen time daily. It helps me to mange how reactive I am to my surroundings. In addition, that’s one of the ways to take a break from the implicit expectations on platforms such as Instagram.
Tip #3 Get ready even if you have no place to go
Getting ready helps me to stay motivated. Putting on make up is what I do before I leave for work or school, so this is the exact thing I do to boost my mood and prepare for the day. I’ve created home office “uniforms” and I make sure the clothes I’m wearing create a comforting, tactile sensation so that I feel good in my second skin.
Tip #1 Have strict working hours
Even though I run a company with employees I make sure that I have a strict cut off time that I stop working every day.
Tip #2 Exercise daily
Exercise doesn’t have to be a solo activity. My wife, daughter and I do exercise with Jo Wicks on YouTube every morning.
Tip #3 Indulge your hobbies
Make sure you don’t forget your hobbies while on lockdown. I make music in my
spare time and I play PlayStation to help take my mind off the current situation as it helps me to escape while still being creative outside of fashion.
Tip #1 Don’t give up on makeup
I find putting mascara on to be a simple yet helpful process when dealing with life stressors! It helped me get through my 10 months of maternity leave with smile and a sense of femininity! When I feel down, my mascara really helps!
Tip #2 Family is everything
I make sure to not get too caught up in my work and put time aside to be with my family and play wth my now 5 year old twins!
Tip #3 Make other people smile
It’s important to not be too self-focused during this difficult period. Step out of yourself once in a while and try to bring light to people around you. I find bringing other people happiness to be the key to my wellbeing.
Do you have any mental wellbeing tips you’d like to share? Let us know in the comments!