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We’re currently living in one of the most tumultuous times of our lives. Every thing about daily life has changed, chiefly our daily routine getting up, getting dressed and getting out of the house. While it may be tempting to spend the entirety of your day in your pyjamas, you can’t forget that the clothes you choose to wear are constantly impacting the way you think and feel.

I spoke to Happiful’s Digital Editor Ellen Hoggard about the way clothes can shift your thinking, lift your mood and improve your confidence. 

The best route to discovering your personal style involves first acknowledging that your personal style is an extension of yourself. Once you accept this, you need to decide which version of yourself you want to portray to the outside world.

Research has found that we all have a dynamic relationship with clothing that impacts the three different ways we view ourselves: the person you want to be, the person you hope to be, and the person you fear to be.

Think about the qualities that make up the person you want and hope to be, the things they do and the places they visit. Do you know anyone that embodies these qualities and lives this lifestyle? How do they dress? Take inspiration from them

Read the full article on Happiful‘s website.