I had the honour of speaking to the Jamaica Observer to discuss how our clothes can influence our psychological state based on the theory of Enclothed Cognition.
“Enclothed cognition essentially suggests that we embody the meanings we associate with our clothes. For example, would you feel more active and ready to work out if you put on a pair of trainers or if you put on a pair of dress shoes? The same logic applies to your daily attire. You’re more likely to feel productive and ready to tackle the day ahead if you wear a clean and presentable outfit than if you stay in pyjamas all day.”