Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell. The pair chat about how fashion can impact our mood, well-being and behaviour. Liz and Shakaila also discuss dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila then shares advice on helping us find clothes that flatter, and why it may be time to ditch ‘fruit salad’ dressing.
When we dress according to a signature style, we rob ourselves of the ability to explore different thingsShakaila Forbes-Bell