Pyjamas or no pyjamas?
To wear them, or not to wear them. What you wear to bed affects how hot or cold you are and maintaining the optimal temperature for sleeping (around 20C) is essential for a good nights rest (Guardian).
A survey of 1,200 adults revealed that 37% wear PJs, 23% prefer just underwear and 19% go for shorts and T-shirts. As well as a third saying they liked to sleep naked. However, less common options were also revealed: 1.3% sleep in a tracksuit, 0.8% wear a hoodie, and 2.5% opt for an onesie. I don’t know about you but, those sound a little too hot for me even with the temperature dropping.
Getting your shut-eye naked may keep you cool but for winter, wearing pyjamas seems the better option. Perhaps compromise for a looser fitting set that moves freely with you.